Creamy Garlic Tuscan Salmon is a luxurious and flavorful dish that brings together the richness of salmon with a delectable creamy garlic sauce. This recipe is perfect for a special dinner or when you want to impress guests with minimal effort. Let’s explore how to make this delightful meal.
Ingredients and Amounts
To create this delicious Creamy Garlic Tuscan Salmon, you will need the following ingredients:
- Salmon Fillets: 4 fillets, skinless and boneless
- Olive Oil: 2 tablespoons
- Garlic: 4 cloves, minced
- Cherry Tomatoes: 1 cup, halved
- Baby Spinach: 3 cups
- Heavy Cream: 1 cup
- Parmesan Cheese: 1/2 cup, grated
- Italian Seasoning: 1 teaspoon
- Salt and Pepper: To taste
- Fresh Basil: 1/4 cup, chopped (optional, for garnish)
Steps to Prepare Creamy Garlic Tuscan Salmon
Step 1: Cooking the Salmon
- Heat the olive oil in a large skillet over medium-high heat.
- Season the salmon fillets with salt and pepper.
- Place the salmon fillets in the skillet, cooking each side for about 4-5 minutes, or until the salmon is cooked through and has a nice golden crust.
- Remove the salmon from the skillet and set aside.
Step 2: Making the Creamy Garlic Sauce
- In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
- Add the cherry tomatoes and cook for about 2-3 minutes until they start to soften.
- Stir in the baby spinach and cook until wilted.
- Pour in the heavy cream and bring to a simmer.
- Add the grated Parmesan cheese and Italian seasoning, stirring until the sauce is well combined and thickened.
- Season the sauce with salt and pepper to taste.
Step 3: Combining the Salmon and Sauce
- Return the cooked salmon fillets to the skillet, nestling them into the creamy garlic sauce.
- Spoon some of the sauce over the salmon fillets to coat them well.
- Let the salmon simmer in the sauce for about 2-3 minutes to absorb the flavors.
- Garnish with fresh basil if desired and serve hot.
Nutritional Value
Creamy Garlic Tuscan Salmon is not only delicious but also packed with nutrients. Salmon is an excellent source of omega-3 fatty acids, protein, and essential vitamins. Here is the approximate nutritional information for one serving (based on 4 servings):
- Calories: 450
- Total Fat: 30g
- Saturated Fat: 15g
- Cholesterol: 120mg
- Sodium: 450mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 30g