Garlic Lemon Chicken Thighs are a delectable and savory dish that combines the robust flavors of garlic and lemon with tender, juicy chicken thighs. This recipe is perfect for a quick weeknight dinner or a special weekend meal, offering a delightful blend of simplicity and elegance. Let’s explore how to make this flavorful dish.
Ingredients and Amounts
To create this delicious Garlic Lemon Chicken Thighs recipe, you will need the following ingredients:
- Chicken Thighs: 6 bone-in, skin-on thighs
- Olive Oil: 3 tablespoons
- Garlic: 6 cloves, minced
- Lemon Juice: 1/4 cup, freshly squeezed
- Lemon Zest: 1 tablespoon
- Chicken Broth: 1/2 cup
- Fresh Thyme: 1 tablespoon, chopped
- Salt and Pepper: To taste
- Lemon Slices: For garnish
Steps to Prepare Garlic Lemon Chicken Thighs
Step 1: Marinating the Chicken
- In a large bowl, combine the minced garlic, lemon juice, lemon zest, olive oil, salt, and pepper.
- Add the chicken thighs to the bowl, ensuring they are well-coated with the marinade.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to infuse into the chicken.
Step 2: Cooking the Chicken
- Preheat your oven to 400°F (200°C).
- Heat a large oven-safe skillet over medium-high heat.
- Add the marinated chicken thighs, skin-side down, to the skillet.
- Sear the chicken for about 5-7 minutes until the skin is crispy and golden brown.
- Flip the chicken thighs over and add the chicken broth to the skillet.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (75°C).
Step 3: Finishing Touches
- Remove the skillet from the oven and let the chicken rest for a few minutes.
- Garnish with fresh thyme and lemon slices.
- Serve hot and enjoy!
Nutritional Value
Garlic Lemon Chicken Thighs are not only tasty but also offer several health benefits. Chicken thighs are a good source of protein and essential vitamins. Here is the approximate nutritional information for one serving (based on 6 servings):
- Calories: 300
- Total Fat: 20g
- Saturated Fat: 5g
- Cholesterol: 100mg
- Sodium: 300mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 25g
Garlic Lemon Chicken Thighs are a perfect blend of tangy lemon and aromatic garlic flavors, making for a satisfying and easy-to-prepare dish. This recipe is versatile and can be paired with a variety of side dishes to create a complete meal. Enjoy the rich flavors and simplicity of this delicious chicken recipe.