Crock-Pot Tuscan Garlic Chicken is a delightful and easy-to-make dish that brings the rich flavors of Tuscany right to your kitchen. This recipe is perfect for busy individuals who want a hearty and healthy meal with minimal effort. Using a Crock-Pot ensures that the chicken remains tender and the flavors meld beautifully over time.
Ingredients
Main Ingredients
- 4 Boneless, Skinless Chicken Breasts: Choose fresh, high-quality chicken for the best results.
- 1 Cup Heavy Cream: Provides a rich and creamy texture.
- 1 Cup Chicken Broth: Enhances the flavor and helps in cooking the chicken.
- ½ Cup Sun-Dried Tomatoes (chopped): Adds a tangy and slightly sweet flavor.
- 3 Cloves Garlic (minced): For that essential garlic taste.
- 1 Cup Fresh Spinach: Adds color and nutrients to the dish.
- 1 Cup Grated Parmesan Cheese: For a cheesy and savory finish.
Spices and Seasonings
- 1 Teaspoon Italian Seasoning: A blend of herbs like oregano, basil, and thyme.
- Salt and Pepper to Taste: Essential for seasoning and enhancing flavors.
- 1 Tablespoon Olive Oil: Used for sautéing and adding flavor.
Preparation Steps
Step-by-Step Instructions
- Prep the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning.
- Sauté Garlic and Tomatoes: In a pan, heat olive oil and sauté the minced garlic until fragrant. Add the chopped sun-dried tomatoes and cook for a few minutes.
- Combine Ingredients in Crock-Pot: Place the seasoned chicken breasts in the Crock-Pot. Pour in the sautéed garlic and tomatoes, followed by the chicken broth and heavy cream.
- Cook: Set the Crock-Pot to low and cook for 4-6 hours, or until the chicken is fully cooked and tender.
- Add Spinach and Parmesan: In the last 30 minutes of cooking, add the fresh spinach and grated Parmesan cheese. Stir to combine and let the spinach wilt and the cheese melt.
- Serve: Once done, serve the Tuscan Garlic Chicken hot, garnished with additional Parmesan cheese if desired.
Nutritional Value
Macronutrients
- Calories: Approximately 450 per serving
- Protein: 35g per serving
- Carbohydrates: 10g per serving
- Fat: 30g per serving
Vitamins and Minerals
- Vitamin A: High, thanks to the spinach.
- Vitamin C: Present in moderate amounts from the tomatoes.
- Calcium: High due to the Parmesan cheese and cream.
- Iron: Provided by the spinach.
This Crock-Pot Tuscan Garlic Chicken recipe is a wonderful addition to your meal rotation. It's easy to prepare, nutritious, and full of robust flavors that will transport you straight to Tuscany. The convenience of using a Crock-Pot means you can set it and forget it, coming back to a delicious meal that's ready to be enjoyed.
FAQs
How to Store Leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.
Can I Use a Different Meat?
Yes, you can substitute the chicken with turkey or pork, adjusting the cooking time as needed.
What Sides Go Well with This Dish?
This dish pairs well with a variety of sides such as mashed potatoes, steamed vegetables, or a fresh garden salad.
Is This Recipe Gluten-Free?
Yes, this recipe is naturally gluten-free. Ensure that all your ingredients, such as the chicken broth, are certified gluten-free.
Can I Make This Recipe Spicy?
To add a kick to this recipe, consider adding red pepper flakes or a dash of hot sauce.