Discover the perfect blend of flavors and textures with our Shrimp Avocado Salad recipe. This refreshing dish combines succulent shrimp, creamy avocado, and crisp vegetables, all tossed in a zesty dressing. Perfect for a light lunch or dinner, this salad is as delicious as it is nutritious.
Ingredients and Amounts
To prepare our Shrimp Avocado Salad, gather the following ingredients:
- Shrimp: 1 pound, peeled and deveined
- Avocado: 2 large, diced
- Cucumber: 1 large, diced
- Cherry Tomatoes: 1 cup, halved
- Red Onion: 1/4 cup, thinly sliced
- Lettuce: 4 cups, chopped
- Cilantro: 1/4 cup, chopped
- Lime: 2, juiced
- Olive Oil: 2 tablespoons
- Salt and Pepper: To taste
Steps to Prepare Shrimp Avocado Salad
Step 1: Cooking the Shrimp
- Bring a pot of salted water to a boil.
- Add the shrimp to the boiling water and cook for 2-3 minutes, or until they turn pink and opaque.
- Drain the shrimp and rinse under cold water to stop the cooking process.
- Pat the shrimp dry with paper towels and set aside.
Step 2: Assembling the Salad
- In a large bowl, combine the diced avocado, cucumber, cherry tomatoes, red onion, lettuce, and cilantro.
- Add the cooked shrimp to the bowl.
Step 3: Making the Dressing
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad ingredients.
Step 4: Tossing and Serving
- Gently toss the salad until all ingredients are evenly coated with the dressing.
- Serve immediately, garnished with additional cilantro if desired.
Nutritional Value
Our Shrimp Avocado Salad is not only delicious but also packed with nutrients. Shrimp is an excellent source of protein and omega-3 fatty acids, while avocado provides healthy fats and fiber. Here's the approximate nutritional information per serving (serves 4):
- Calories: 250
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 150mg
- Sodium: 400mg
- Total Carbohydrates: 12g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 20g
Our Shrimp Avocado Salad is a simple yet satisfying dish that's perfect for any occasion. Whether you're looking for a light lunch or a refreshing dinner option, this salad is sure to please. With its vibrant colors and fresh flavors, it's a healthy choice that doesn't compromise on taste.