Honey balsamic roasted carrots are a delightful and nutritious side dish that can enhance any meal. This recipe combines the natural sweetness of honey with the rich, tangy flavor of balsamic vinegar to create a perfect balance that elevates the humble carrot to new culinary heights. Whether you're looking for a healthy snack or a vibrant addition to your dinner plate, this dish is a great choice.
Ingredients and Amounts
To prepare honey balsamic roasted carrots, you will need the following ingredients:
- Carrots: 1 pound, peeled and cut into sticks or rounds
- Olive Oil: 2 tablespoons
- Honey: 1 tablespoon
- Balsamic Vinegar: 1 tablespoon
- Salt: 1/2 teaspoon
- Black Pepper: 1/4 teaspoon
- Fresh Thyme (optional): 1 teaspoon, chopped
Step-by-Step Instructions
Preparation of Ingredients
Washing and Peeling Carrots:
- Start by thoroughly washing the carrots under running water to remove any dirt or debris.
- Peel the carrots using a vegetable peeler and then cut them into evenly sized sticks or rounds for consistent roasting.
Measuring Honey and Balsamic Vinegar:
- Measure out the honey and balsamic vinegar using measuring spoons to ensure the right balance of flavors.
Cooking Process
Preheating the Oven:
- Preheat your oven to 400°F (200°C). This temperature is ideal for roasting vegetables, ensuring they cook evenly and develop a caramelized exterior.
Mixing Ingredients:
- In a large mixing bowl, combine the olive oil, honey, balsamic vinegar, salt, and black pepper. Stir well to create a smooth mixture.
- Add the prepared carrots to the bowl and toss them until they are evenly coated with the honey-balsamic mixture.
Roasting the Carrots:
- Spread the coated carrots in a single layer on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup easier.
- Place the baking sheet in the preheated oven and roast the carrots for 25-30 minutes. Stir the carrots halfway through the cooking time to ensure even roasting.
- The carrots are done when they are tender and slightly caramelized around the edges. If desired, sprinkle chopped fresh thyme over the roasted carrots before serving for an added burst of flavor.
Nutritional Value
Honey balsamic roasted carrots are not only delicious but also packed with essential nutrients. Here’s a brief overview of their nutritional content:
- Caloric Content: Approximately 150 calories per serving
- Vitamins: Rich in Vitamin A, Vitamin C, and Vitamin K
- Minerals: Good source of potassium and fiber
- Health Benefits:
- Vitamin A: Supports vision and immune function.
- Fiber: Aids in digestion and promotes a feeling of fullness.
- Antioxidants: Found in both carrots and honey, help reduce inflammation and protect against chronic diseases.
Honey balsamic roasted carrots are a simple yet flavorful dish that can easily become a staple in your culinary repertoire. The sweet and tangy glaze perfectly complements the natural earthiness of the carrots, making this recipe a hit with both kids and adults alike. Whether served alongside a roast dinner or as a standalone snack, these roasted carrots are sure to impress.